http://BusinessTime.sweat365.com Sweat365 » it's not worth doing if it doesn't hurt Fri, 09 Jan 2009 02:00:00 +0000 http://backend.userland.com/rss092 en Except for my stomach feeling a little off, I felt great on my run today.  Now I just have a 10 miler on Sunday, then my taper week before my personal half-marathon on the following weekend.  YEAH!!! YOU KNOW WHAT TIME IT IS!!! http://BusinessTime.sweat365.com/2009/01/08/great-run-3/ After my bike I got a quick 15 min. bowflex workout in....feeling it baby! PILCHER OUT! http://BusinessTime.sweat365.com/2009/01/07/bike-75-miles-30-mins-6/ http://BusinessTime.sweat365.com/2009/01/06/run-5-miles-57-mins/ http://BusinessTime.sweat365.com/2009/01/05/bowflex-barbells-and-crunches-5/ Two weeks until my personal half marathon....hopefully it warms up by then. YOU KNOW WHAT TIME IT IS!!! http://BusinessTime.sweat365.com/2009/01/04/long-runugh/ http://BusinessTime.sweat365.com/2009/01/03/bike-14-miles-55-mins/ I'm trying a new Bowflex routine that only takes 30 mins. so I can try to get it in once a day during my training.  Hopefully I still have the energy once the holiday break is over. PILCHER OUT!!! http://BusinessTime.sweat365.com/2009/01/02/new-bowflex-routine/ I have taken the last couple of days to figure out what I want to accomplish in 2009.  My goals for 2008 where to try and become a better swimmer so that I could try some longer distance triathlons in 2009.  After 20,000 yards in 6 months time I realize ... http://BusinessTime.sweat365.com/2009/01/01/2009-goals/ http://BusinessTime.sweat365.com/2009/01/01/run-45-miles-50-mins/ What a great fitness year it was for me.  Growing up I was always an athlete.  I played every sport possible until focusing on Basketball and Track in High School.  I did well enough as a hurdler to earn a partial scholarship to run for the University of Idaho.  After ... http://BusinessTime.sweat365.com/2008/12/31/year-in-review/