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Bowflex, barbells and crunches

businesstime — Fri, 09 Jan 2009 19:00:00 +0000

Workout: Type: Strength Training Date: 01/09/2009 Time: 12:00:00 Total Time: 00:30:00.00 Calories: 220

Great run

businesstime — Fri, 09 Jan 2009 02:00:00 +0000

Except for my stomach feeling a little off, I felt great on my run today. Now I just have a 10 miler on Sunday, then my taper week before my personal half-marathon on the following weekend. YEAH!!!

YOU KNOW WHAT TIME IT IS!!!

Workout:

Type: Run
Date: 01/08/2009
Time: 19:00:00
Total Time: 00:54:58.00
Calories: 646
Distance: 5 miles
Average Pace: 10:59.34/mile

Bike - 7.5 miles - 30 mins.

businesstime — Wed, 07 Jan 2009 22:00:00 +0000

After my bike I got a quick 15 min. bowflex workout in….feeling it baby!

PILCHER OUT!

Workout:

Type: Cycle
Date: 01/07/2009
Time: 15:00:00
Total Time: 00:30:00.00
Calories: 392
Distance: 7.5 miles
Average Speed: 15 mph

Run - 5 miles - 57 mins.

businesstime — Tue, 06 Jan 2009 22:00:00 +0000

Workout: Type: Run Date: 01/06/2009 Time: 15:00:00 Total Time: 00:57:00.00 Calories: 670 Distance: 5 miles Average Pace: 11:24.41/mile

bowflex, barbells and crunches

businesstime — Mon, 05 Jan 2009 22:00:00 +0000

Workout: Type: Strength Training Date: 01/05/2009 Time: 15:00:00 Total Time: 00:30:00.00 Calories: 220

Long run….ugh!!!

businesstime — Sun, 04 Jan 2009 19:00:00 +0000

Two weeks until my personal half marathon….hopefully it warms up by then.

YOU KNOW WHAT TIME IT IS!!!

Workout:

Type: Run
Date: 01/04/2009
Time: 12:00:00
Total Time: 1:48:00.00
Calories: 1128
Distance: 9 miles
Average Pace: 12:00/mile

Bike - 14 miles - 55 mins.

businesstime — Sat, 03 Jan 2009 19:00:00 +0000

Workout: Type: Cycle Date: 01/03/2009 Time: 12:00:00 Total Time: 00:55:00.00 Calories: 718 Distance: 14 miles Average Speed: 15.27 mph

New Bowflex routine

businesstime — Fri, 02 Jan 2009 19:00:00 +0000

I’m trying a new Bowflex routine that only takes 30 mins. so I can try to get it in once a day during my training. Hopefully I still have the energy once the holiday break is over.

PILCHER OUT!!!

Workout:

Type: Strength Training
Date: 01/02/2009
Time: 12:00:00
Total Time: 00:30:00.00
Calories: 220

2009 Goals

businesstime — Thu, 01 Jan 2009 21:23:05 +0000

I have taken the last couple of days to figure out what I want to accomplish in 2009. My goals for 2008 where to try and become a better swimmer so that I could try some longer distance triathlons in 2009. After 20,000 yards in 6 months time I realize I am not where I would like to be in the water. I am worlds better than when I started, but I don’t see myself getting where I would want to be. I am good with this decision and thus have modified the goals I have for this new year. And besides, we already have a kick ass triathlete in the family. Also, the bad economy has changed my first goal event somewhat. While B and I would really, really love to be in Arizona on January 18 for the Rock ‘n Roll Half Marathon, we just can’t justify spending the money. So, instead I will run in the :”First Annual, First Ever, Pilcher Half-Marathon.” Basically I will find 13.1 miles to run in either Moscow or Lewiston, depending and the weather. I think I could talk B into following along in our car for a mobile aid station. I figure I have been sticking to the training plan so I owe it to myself to run it. Hope I win!!!! After the 18th I will take a week off before starting training for my next big goal event, which will run into the next, and the next, and…you get the point. So, here is the big reveal for my 2009 goal events:

1. May - CD’A Marathon (first ever for me)

2. July - STP Cycling Classic (1 day - I did 2 days last year)

3. August - CD’A Scenic Challenge Duathlon (first ever for me)

4. Sept. - Palouse Sprint Triathlon (I now have a time to beat, mine from last year)

I think this schedule will keep me pretty busy, and in the process check off a few items on my list. Plus, I will get to cheer on B for her triathlon events as well. Should be a good fitness year for the family I think.

I hope everyone had a great holiday last night.

YOU KNOW WHAT TIME IT IS!!!

Run - 4.5 miles - 50 mins.

businesstime — Thu, 01 Jan 2009 19:00:00 +0000

Workout: Type: Run Date: 01/01/2009 Time: 12:00:00 Total Time: 00:50:10.00 Calories: 589 Distance: 4.5 miles Average Pace: 11:09.14/mile