:The Training Blog of BusinessTime

Posted by businesstime on January 05th 2009 to Strength Training Digg! this story.

Workout:

• Type: Strength Training
• Date: 01/05/2009
• Time: 15:00:00
• Total Time: 00:30:00.00
• Calories: 220

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Posted by businesstime on January 02nd 2009 to Strength Training Digg! this story.

I’m trying a new Bowflex routine that only takes 30 mins. so I can try to get it in once a day during my training.  Hopefully I still have the energy once the holiday break is over.

PILCHER OUT!!!

Workout:

• Type: Strength Training
• Date: 01/02/2009
• Time: 12:00:00
• Total Time: 00:30:00.00
• Calories: 220

No Comments

Posted by businesstime on December 15th 2008 to Strength Training Digg! this story.

Workout:

• Type: Strength Training
• Date: 12/15/2008
• Time: 19:00:00
• Total Time: 00:40:00.00
• Calories: 293

No Comments

Posted by businesstime on December 12th 2008 to Strength Training Digg! this story.

Workout:

• Type: Strength Training
• Date: 12/12/2008
• Time: 15:00:00
• Total Time: 00:40:00.00
• Calories: 293

No Comments

Posted by businesstime on December 08th 2008 to Strength Training Digg! this story.

Workout:

• Type: Strength Training
• Date: 12/08/2008
• Time: 15:00:00
• Total Time: 00:40:00.00
• Calories: 293

No Comments

Posted by businesstime on December 05th 2008 to Strength Training Digg! this story.

Workout:

• Type: Strength Training
• Date: 12/05/2008
• Time: 15:00:00
• Total Time: 00:45:00.00
• Calories: 330

No Comments

Posted by businesstime on November 24th 2008 to Strength Training Digg! this story.

Workout:

• Type: Strength Training
• Date: 11/24/2008
• Time: 15:00:00
• Total Time: 00:30:00.00

No Comments

Posted by businesstime on November 20th 2008 to Strength Training Digg! this story.

Workout:

• Type: Strength Training
• Date: 11/20/2008
• Time: 07:00:00
• Total Time: 00:30:00.00

No Comments

Posted by businesstime on November 19th 2008 to Strength Training Digg! this story.

So far I’m doing OK with the early morning strength training…feels good to get it done early too!!!

Workout:

• Type: Strength Training
• Date: 11/19/2008
• Time: 07:00:00
• Total Time: 00:30:00.00

No Comments

Posted by businesstime on November 18th 2008 to Strength Training Digg! this story.

Workout:

• Type: Strength Training
• Date: 11/18/2008
• Time: 07:00:00
• Total Time: 00:30:00.00

No Comments