Great run


Except for my stomach feeling a little off, I felt great on my run today.  Now I just have a 10 miler on Sunday, then my taper week before my personal half-marathon on the following weekend.  YEAH!!!

YOU KNOW WHAT TIME IT IS!!!

Workout:

  • Type: Run
  • Date: 01/08/2009
  • Time: 19:00:00
  • Total Time: 00:54:58.00
  • Calories: 646
  • Distance: 5 miles
  • Average Pace: 10:59.34/mile

Run - 5 miles - 57 mins.


Workout:

  • Type: Run
  • Date: 01/06/2009
  • Time: 15:00:00
  • Total Time: 00:57:00.00
  • Calories: 670
  • Distance: 5 miles
  • Average Pace: 11:24.41/mile

Long run….ugh!!!


Two weeks until my personal half marathon….hopefully it warms up by then.

YOU KNOW WHAT TIME IT IS!!!

Workout:

  • Type: Run
  • Date: 01/04/2009
  • Time: 12:00:00
  • Total Time: 1:48:00.00
  • Calories: 1128
  • Distance: 9 miles
  • Average Pace: 12:00/mile

Run - 4.5 miles - 50 mins.


Workout:

  • Type: Run
  • Date: 01/01/2009
  • Time: 12:00:00
  • Total Time: 00:50:10.00
  • Calories: 589
  • Distance: 4.5 miles
  • Average Pace: 11:09.14/mile

Run - 4.5 miles - 51 mins.


Workout:

  • Type: Run
  • Date: 12/30/2008
  • Time: 12:00:00
  • Total Time: 00:51:00.00
  • Calories: 599
  • Distance: 4.5 miles
  • Average Pace: 11:20.53/mile

Long run on the new treadmill


B and I received a little Christmas money from the folks and decided it was time to upgrade our treadmill.  We have been eyeing a NordicTrack at Costco and bought it the day after Christmas.  Today was my first chance to use it as part of my training and it was amazing.  I love it.  I can actually say that running inside on the treadmill was fun, not as fun as running outside, but better than before.  During my run I reflected on what a great year of fitness it has been for both B and myself.  I had certain goals in mind for next year, but I think I’ll be changing things up a little.  I plan to recap this past year and look ahead to next year on my New Years Eve post, so look out for that.  Until then…

YOU KNOW WHAT TIME IT IS!!!

Workout:

  • Type: Run
  • Date: 12/28/2008
  • Time: 12:00:00
  • Total Time: 1:32:40.00
  • Calories: 966
  • Distance: 8 miles
  • Average Pace: 11:34.98/mile

Christmas Run


Even after eating my weight in great, Christmas food and treats I was still able to get in 5 miles today (got that 1 mile back I skipped on Tuesday).

YOU KNOW WHAT TIME IT IS!!!

Workout:

  • Type: Run
  • Date: 12/25/2008
  • Time: 15:00:00
  • Total Time: 00:57:30.00
  • Calories: 674
  • Distance: 5 miles
  • Average Pace: 11:29.66/mile

Slow and tough


Was supposed to run 4 miles, got 3 tough ones in.  Trying to get training in during Christmas week will be challenging.  I’ll have to get 5 miles in on Christmas day to make up for the mile I missed today.

PILCHER OUT!!!

Workout:

  • Type: Run
  • Date: 12/23/2008
  • Time: 15:00:00
  • Total Time: 00:34:30.00
  • Calories: 405
  • Distance: 3 miles
  • Average Pace: 11:29.66/mile

Run - 1.4 hours - 12/21/2008


Longest run of my life!!!

PILCHER OUT!!!

Workout:

  • Type: Run
  • Date: 12/21/2008
  • Time: 12:00:00
  • Total Time: 1:21:00.00
  • Calories: 950
  • Distance: 7 miles
  • Average Pace: 11:33.64/mile

GREAT RUN!!!


I felt strong today, felt like I could run forever.  I still don’t like treadmill running, but with a snow storm and 25 degree weather there was no getting around it.  At the end I had to kick it into gear to get the run under 40 mins….and did it by 2 seconds.

YOU KNOW WHAT TIME IT IS!!!

Workout:

  • Type: Run
  • Date: 12/18/2008
  • Time: 07:00:00
  • Total Time: 00:39:58.00
  • Calories: 469
  • Distance: 3.5 miles
  • Average Pace: 11:25.71/mile
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