:The Training Blog of BusinessTime

Posted by businesstime on January 07th 2009 to Cycle Digg! this story.

After my bike I got a quick 15 min. bowflex workout in….feeling it baby!

PILCHER OUT!

Workout:

• Type: Cycle
• Date: 01/07/2009
• Time: 15:00:00
• Total Time: 00:30:00.00
• Calories: 392
• Distance: 7.5 miles
• Average Speed: 15 mph

2 Comments

Posted by businesstime on January 03rd 2009 to Cycle Digg! this story.

Workout:

• Type: Cycle
• Date: 01/03/2009
• Time: 12:00:00
• Total Time: 00:55:00.00
• Calories: 718
• Distance: 14 miles
• Average Speed: 15.27 mph

No Comments

Posted by businesstime on December 31st 2008 to Cycle Digg! this story.

Workout:

• Type: Cycle
• Date: 12/31/2008
• Time: 15:00:00
• Total Time: 00:30:00.00
• Calories: 391
• Distance: 7.5 miles
• Average Speed: 15 mph

No Comments

Posted by businesstime on December 27th 2008 to Cycle Digg! this story.

Good bike today inside on the trainer.  I have a big 8 mile run tomorrow on our new treadmill (Christmas present for me and B).  I am really looking forward to it!!!

PILCHER OUT!!!

Workout:

• Type: Cycle
• Date: 12/27/2008
• Time: 15:00:00
• Total Time: 00:50:00.00
• Calories: 652
• Distance: 13 miles
• Average Speed: 15.6 mph

No Comments

Posted by businesstime on December 20th 2008 to Cycle, Uncategorized Digg! this story.

Workout:

• Type: Cycle
• Date: 12/20/2008
• Time: 15:00:00
• Total Time: 00:45:00.00
• Calories: 704
• Distance: 12 miles
• Average Speed: 16 mph

No Comments

Posted by businesstime on December 13th 2008 to Cycle Digg! this story.

Workout:

• Type: Cycle
• Date: 12/13/2008
• Time: 07:00:00
• Total Time: 00:40:00.00
• Calories: 521
• Distance: 10 miles
• Average Speed: 15 mph

No Comments

Posted by businesstime on December 06th 2008 to Cycle, Uncategorized Digg! this story.

Bike felt good today.  I was inside on the trainer started watching “Band of Brothers.”  Great HBO mini-series.

5 mile run tomorrow, probably the longest run I do since I was in college…gotta get fired up!

PILCHER OUT!!!

Workout:

• Type: Cycle
• Date: 12/06/2008
• Time: 12:00:00
• Total Time: 00:35:00.00
• Calories: 456
• Distance: 9 miles
• Average Speed: 15.43 mph

No Comments

Posted by businesstime on November 29th 2008 to Cycle Digg! this story.

Workout:

• Type: Cycle
• Date: 11/29/2008
• Time: 15:00:00
• Total Time: 00:31:00.00
• Distance: 8 miles
• Average Speed: 15.48 mph

No Comments

Posted by businesstime on November 26th 2008 to Cycle Digg! this story.

Workout:

• Type: Cycle
• Date: 11/26/2008
• Time: 12:00:00
• Total Time: 00:30:00.00
• Distance: 7.5 miles
• Average Speed: 15 mph

No Comments

Posted by businesstime on November 08th 2008 to Cycle Digg! this story.

Workout:

• Type: Cycle
• Date: 11/08/2008
• Time: 07:00:00
• Total Time: 00:30:00.00
• Distance: 7.5 miles
• Average Speed: 15 mph

No Comments