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:The Training Blog of BusinessTime
Sweat365 » it’s not worth doing if it doesn’t hurt
Bowflex, barbells and crunches
Posted by businesstime on January 09th 2009 to
Strength Training
Digg! this story
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Workout:
Type:
Strength Training
Date:
01/09/2009
Time:
12:00:00
Total Time:
00:30:00.00
Calories:
220
«
Great run
Bike - 15 miles - 60 mins.
»
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About:
businesstime
Location:
Moscow Idaho USA 83843
Visit my complete profile.
The Coeur d'Alene Scenic Challenge Triathlon
Blood, sweat and tears for the year
Distances
Bike:
368
miles
Run :
435
miles
Walk:
2
miles
Swim:
3,095
yards
Hours of Activity
Bike:
23.2
-
19.0%
Swim:
2.2
-
1.8%
Run :
78.4
-
64.2%
Strength:
17.9
-
14.6%
Walk:
0.5
-
0.4%
Total:
122.1
Activity last week
Distances
Bike:
40
miles
Run :
6
miles
Swim:
1,545
yards
Hours of Activity
Bike:
2.5
-
54.4%
Swim:
1.1
-
23.0%
Run :
1.1
-
22.6%
Total:
4.7
Activity this week
Distances
Bike:
38
miles
Run :
4
miles
Swim:
1,000
yards
Hours of Activity
Bike:
2.3
-
62.1%
Swim:
0.6
-
17.3%
Run :
0.7
-
20.6%
Total:
3.6
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