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Great run

Posted by businesstime on January 08th 2009 to Run

Digg! this story.

Except for my stomach feeling a little off, I felt great on my run today. Now I just have a 10 miler on Sunday, then my taper week before my personal half-marathon on the following weekend. YEAH!!!

YOU KNOW WHAT TIME IT IS!!!

Workout:

Type: Run
Date: 01/08/2009
Time: 19:00:00
Total Time: 00:54:58.00
Calories: 646
Distance: 5 miles
Average Pace: 10:59.34/mile

« Bike - 7.5 miles - 30 mins.

Bowflex, barbells and crunches »

One Response to “Great run”

birdie

January 8th, 2009 | 8:50 pm

keep it up, you are doing awesome!!

Blood, sweat and tears for the year

Distances
Bike:	257	miles
Run :	118	miles
Walk:	3	miles
Swim:	5,307	yards

Hours of Activity
Bike:	15.5	-	27.8%
Swim:	3.0	-	5.3%
Run :	20.9	-	37.6%
Strength:	13.8	-	24.8%
Flex:	1.9	-	3.4%
Walk:	0.6	-	1.1%
Total:	55.7

Activity last week

Distances
Bike:	12	miles
Swim:	1,000	yards

Hours of Activity
Bike:	0.8	-	34.6%
Swim:	0.5	-	23.1%
Flex:	0.9	-	42.3%
Total:	2.2

Activity this week

Distances
Bike:	9	miles
Swim:	1,100	yards

Hours of Activity
Bike:	0.5	-	52.0%
Swim:	0.5	-	48.0%
Total:	1.0

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Sweat365

:The Training Blog of BusinessTime

Great run

One Response to “Great run”

About:businesstime

31st Annual Snake River Canyon Half Marathon

The CD'A Half Marathon, Coeur d'Alene Idaho

Race the River Sprint Triathlon

Blood, sweat and tears for the year

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