The Training Blog of BusinessTime » Run - 4 miles - 48 mins. » Sweat365

Distances
Bike:	22	miles
Run :	24	miles

Hours of Activity
Bike:	1.4	-	20.5%
Run :	4.5	-	65.1%
Strength:	1.0	-	14.5%
Total:	6.9

Distances
Bike:	8	miles
Run :	10	miles

Hours of Activity
Bike:	0.5	-	17.4%
Run :	1.9	-	65.1%
Strength:	0.5	-	17.4%
Total:	2.9

Distances
Bike:	22	miles
Run :	24	miles

Hours of Activity
Bike:	1.4	-	20.5%
Run :	4.5	-	65.1%
Strength:	1.0	-	14.5%
Total:	6.9

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Sweat365

:The Training Blog of BusinessTime

Run - 4 miles - 48 mins.

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