:The Training Blog of BusinessTime

Posted by businesstime on November 30th 2008 to Run Digg! this story.

Workout:

• Type: Run
• Date: 11/30/2008
• Time: 07:00:00
• Total Time: 00:47:45.00
• Distance: 4 miles
• Average Pace: 11:55.71/mile

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Posted by businesstime on November 29th 2008 to Cycle Digg! this story.

Workout:

• Type: Cycle
• Date: 11/29/2008
• Time: 15:00:00
• Total Time: 00:31:00.00
• Distance: 8 miles
• Average Speed: 15.48 mph

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Posted by businesstime on November 28th 2008 to Run Digg! this story.

Workout:

• Type: Run
• Date: 11/28/2008
• Time: 07:00:00
• Total Time: 00:21:00.00
• Distance: 2 miles
• Average Pace: 10:30.47/mile

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Posted by businesstime on November 26th 2008 to Cycle Digg! this story.

Workout:

• Type: Cycle
• Date: 11/26/2008
• Time: 12:00:00
• Total Time: 00:30:00.00
• Distance: 7.5 miles
• Average Speed: 15 mph

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Posted by businesstime on November 25th 2008 to Run Digg! this story.

Treadmill run today.  Felt great but I prefer to run outside.  This was day 1 of an 8 week training program for a half-marathon.  Off to a great start!!!

YOU KNOW WHAT TIME IT IS!!!

Workout:

• Type: Run
• Date: 11/25/2008
• Time: 15:00:00
• Total Time: 00:23:45.00
• Distance: 2 miles
• Average Pace: 11:52.87/mile

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Posted by businesstime on November 24th 2008 to Strength Training Digg! this story.

Workout:

• Type: Strength Training
• Date: 11/24/2008
• Time: 15:00:00
• Total Time: 00:30:00.00

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Posted by businesstime on November 24th 2008 to Uncategorized Digg! this story.

So I added a countdown clock for the Arizona Rock n’ Roll Half Marathon on January 18. I plan to start a 8 week training program tomorrow. Birdie and I will be doing this together and I am really looking forward to it.

We have not actually signed up for the race due to financial concerns, but I am 75% sure it will happen. Either way we could both get oursevles in better overall shape.

It all starts tomorrow!!!

YOU KNOW WHAT TIME IT IS!!!

2 Comments

Posted by businesstime on November 23rd 2008 to Run Digg! this story.

It was very, very cold for my run.  But the sun was shinning and I had AC/DC rocking me the whole way!!!

YOU KNOW WHAT TIME IT IS!!!

Workout:

• Type: Run
• Date: 11/23/2008
• Time: 07:00:00
• Total Time: 00:31:40.00
• Distance: 3 miles
• Average Pace: 10:33.8/mile

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Posted by businesstime on November 22nd 2008 to Run Digg! this story.

Running felt pretty good today.  Training starts on Tuesday.

YOU KNOW WHAT TIME IT IS!!!

Workout:

• Type: Run
• Date: 11/22/2008
• Time: 15:00:00
• Total Time: 00:30:25.00
• Distance: 3 miles
• Average Pace: 10:08.11/mile

1 Comment

Posted by businesstime on November 20th 2008 to Run Digg! this story.

I didn’t feel like I had the extra kick at the end of this run so the time was a little slower, but still great to get outside and get the run in. Can’t wait to start official “training” next week….

YOU KNOW WHAT TIME IT IS!!!

Workout:

• Type: Run
• Date: 11/20/2008
• Time: 12:00:00
• Total Time: 00:20:11.00
• Distance: 2 miles
• Average Pace: 10:05.04/mile

No Comments