:The Training Blog of BusinessTime

Posted by businesstime on October 30th 2008 to Swim Digg! this story.

So, for those of you who are much, much better swimmers than I, this won’t seem like such a big deal.  Today I swam an entire length of the pool freestyle breathing the whole way.  For me this is big, big news.  I have never been comfortable swimming and I feel like every time I get in the pool I am a little better than the time before.  I still have a long way to go to make my goal, but I can at least see it now.

B, let’s remember to do arms tonight!!!

YOU KNOW WHAT TIME IT IS!!!

Workout:

• Type: Swim
• Date: 10/30/2008
• Time: 12:00:00
• Total Time: 00:32:30.00
• Distance: 700 yd
• Average Pace: 4:40.2/100yd

2 Comments

Posted by businesstime on October 29th 2008 to Strength Training Digg! this story.

Workout:

• Type: Strength Training
• Date: 10/29/2008
• Time: 12:00:00
• Total Time: 00:40:00.00

No Comments

Posted by businesstime on October 28th 2008 to Swim Digg! this story.

Went longer with the swim workout today. I can’t wait to get more yards in and feel good afterwards. Just gotta keep working on it, back in on Thursday!!!

YOU KNOW WHAT TIME IT IS!!!

Workout:

• Type: Swim
• Date: 10/28/2008
• Time: 12:00:00
• Total Time: 00:29:30.00
• Distance: 701 yd
• Average Pace: 4:12.53/100yd

No Comments

Posted by businesstime on October 27th 2008 to Run Digg! this story.

I decided to challenge myself a little with todays run. Since getting back to running I really haven’t gone over 3 miles at a time, so today I decided to go 4.5 and see how I do. The result is positive I think. I did walk twice for a total of 4-5 minuets or so, but ran the rest of the way. My pace is way down, but not too bad really. Special thanks to Kid Rock for getting through the last 1/4 mile, Bah Widah Bah baby!!!!!

YOU KNOW WHAT TIME IT IS!!!

Workout:

• Type: Run
• Date: 10/27/2008
• Time: 12:00:00
• Total Time: 00:51:12.00
• Distance: 4.5 miles
• Average Pace: 11:23.11/mile

No Comments

Posted by businesstime on October 26th 2008 to Strength Training Digg! this story.

Quick upper body workout with B….who is my favorite person to workout with!!!

Workout:

• Type: Strength Training
• Date: 10/26/2008
• Time: 19:00:00
• Total Time: 00:15:00.00

No Comments

Posted by businesstime on October 25th 2008 to Cycle Digg! this story.

Keeping in shape, crusing along.  I need an event to motivate me to do more…..any suggestions in the Northwest are welcome.

YOU KNOW WHAT TIME IT IS!!!

Workout:

• Type: Cycle
• Date: 10/25/2008
• Time: 15:00:00
• Total Time: 00:30:00.00
• Distance: 7.5 miles
• Average Speed: 15 mph

No Comments

Posted by businesstime on October 24th 2008 to Swim Digg! this story.

So my swim conditioning is in the crapper…but the breathing is still improving.  Swim baby swim!!!

YOU KNOW WHAT TIME IT IS!!!

Workout:

• Type: Swim
• Date: 10/24/2008
• Time: 12:00:00
• Total Time: 00:24:30.00
• Distance: 550 yd
• Average Pace: 4:25.64/100yd

No Comments

Posted by businesstime on October 23rd 2008 to Strength Training Digg! this story.

I am feeling great these days. No back pain, no running all over the place. Back to a schedule which means back to serious working out. I also got my stitches out today so I’ll be back in the pool tomorrow.

I really want to see my swimming improve so I can move on to longer triathlons. I am also eyeing possible 1/2 marathons to do in the spring time.

YOU KNOW WHAT TIME IT IS!!!

Workout:

• Type: Strength Training
• Date: 10/23/2008
• Time: 12:00:00
• Total Time: 00:40:00.00

No Comments

Posted by businesstime on October 22nd 2008 to Strength Training Digg! this story.

Workout:

• Type: Strength Training
• Date: 10/22/2008
• Time: 19:00:00
• Total Time: 00:15:00.00

No Comments

Posted by businesstime on October 22nd 2008 to Run Digg! this story.

Workout:

• Type: Run
• Date: 10/22/2008
• Time: 12:00:00
• Total Time: 00:31:15.00
• Distance: 3 miles
• Average Pace: 10:25/mile

No Comments