:The Training Blog of BusinessTime

Posted by businesstime on August 30th 2008 to Run Digg! this story.

Workout:

• Type: Run
• Date: 08/30/2008
• Time: 12:00:00
• Total Time: 00:27:17.00
• Distance: 3 miles
• Average Pace: 9:05.45/mile

No Comments

Posted by businesstime on August 30th 2008 to Cycle Digg! this story.

Workout:

• Type: Cycle
• Date: 08/30/2008
• Time: 12:00:00
• Total Time: 00:40:00.00
• Distance: 11 miles
• Average Speed: 16.5 mph

No Comments

Posted by businesstime on August 28th 2008 to Swim Digg! this story.

Workout:

• Type: Swim
• Date: 08/28/2008
• Time: 12:00:00
• Total Time: 00:24:40.00
• Distance: 600 yd
• Average Pace: 4:06.44/100yd

No Comments

Posted by businesstime on August 27th 2008 to Cycle Digg! this story.

It almost knocked me off my bike a couple of times, but what a great workout!!!

YOU KNOW WHAT TIME IT IS!!!

Workout:

• Type: Cycle
• Date: 08/27/2008
• Time: 12:00:00
• Total Time: 00:40:00.00
• Distance: 10 miles
• Average Speed: 15 mph

1 Comment

Posted by businesstime on August 26th 2008 to Run Digg! this story.

I was supposed to swim today. I got my bag, was ready to get in the water even though it is a little chilly here today, drove to the pool and see it’s officially closed for the year….damn!!! So I drove back home and went for a nice run. I guess it’s time to invest in that indoor swim center pass.

So I’ve got 10 days until my first official triathlon. I feel pretty good and feel like I am ready. Training has been going well and I feel I can at least finish the swim in an OK time and look ugly doing it. The bike and run will be fun for me and I look forward to pushing myself in those parts. After watching Birdie in 3 of these things I am ready for my turn…I just hope I do as well as she did.

YOU KNOW WHAT TIME IT IS!!!

Workout:

• Type: Run
• Date: 08/26/2008
• Time: 12:00:00
• Total Time: 00:28:30.00
• Distance: 3.4 miles
• Average Pace: 8:22.79/mile

2 Comments

Posted by businesstime on August 25th 2008 to Strength Training Digg! this story.

Workout:

• Type: Strength Training
• Date: 08/25/2008
• Time: 12:00:00
• Total Time: 00:45:00.00

No Comments

Posted by businesstime on August 24th 2008 to Run Digg! this story.

Workout:

• Type: Run
• Date: 08/24/2008
• Time: 07:00:00
• Total Time: 00:28:53.00
• Distance: 3.4 miles
• Average Pace: 8:29.92/mile

No Comments

Posted by businesstime on August 24th 2008 to Cycle Digg! this story.

Workout:

• Type: Cycle
• Date: 08/24/2008
• Time: 07:00:00
• Total Time: 00:34:15.00
• Distance: 9 miles
• Average Speed: 15.77 mph

No Comments

Posted by businesstime on August 23rd 2008 to Swim Digg! this story.

Felt slow today…and tired…but other than that………..

YOU KNOW WHAT TIME IT IS!!!

Workout:

• Type: Swim
• Date: 08/23/2008
• Time: 07:00:00
• Total Time: 00:25:22.00
• Distance: 600 yd
• Average Pace: 4:12.53/100yd

No Comments

Posted by businesstime on August 22nd 2008 to Strength Training Digg! this story.

Workout:

• Type: Strength Training
• Date: 08/22/2008
• Time: 07:00:00
• Total Time: 00:25:00.00

No Comments