:The Training Blog of BusinessTime

Posted by businesstime on January 25th 2012 to General Cardio Digg! this story.

Workout:

• Type: General Cardio
• Date: 01/25/2012
• Time: 16:00:00
• Total Time: 00:50:00.00
• Calories: 523

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Posted by businesstime on January 23rd 2012 to Run Digg! this story.

Workout:

• Type: Run
• Date: 01/23/2012
• Time: 07:00:00
• Total Time: 00:32:25.00
• Calories: 438
• Distance: 3 miles
• Average Pace: 10:48.65/mile

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Posted by businesstime on January 22nd 2012 to Cycle Digg! this story.

5 mins. on the bike alternating with upper body strength training.

Workout:

• Type: Cycle
• Date: 01/22/2012
• Time: 08:30:00
• Total Time: 00:40:00.00
• Calories: 480
• Distance: 8.5 miles
• Average Speed: 12.75 mph

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Posted by businesstime on January 21st 2012 to Run Digg! this story.

Workout:

• Type: Run
• Date: 01/21/2012
• Time: 14:00:00
• Total Time: 00:32:25.00
• Calories: 438
• Distance: 3 miles
• Average Pace: 10:48.65/mile

No Comments

Posted by businesstime on January 19th 2012 to General Cardio Digg! this story.

Workout:

• Type: General Cardio
• Date: 01/19/2012
• Time: 16:00:00
• Total Time: 00:55:00.00
• Calories: 576

No Comments

Posted by businesstime on January 17th 2012 to Strength Training Digg! this story.

Workout:

• Type: Strength Training
• Date: 01/17/2012
• Time: 15:53:31
• Total Time: 00:30:00.00
• Calories: 253

No Comments

Posted by businesstime on January 16th 2012 to Cycle Digg! this story.

Workout:

• Type: Cycle
• Date: 01/16/2012
• Time: 12:00:00
• Total Time: 00:30:00.00
• Calories: 541
• Distance: 8.5 miles
• Average Speed: 17 mph

No Comments

Posted by businesstime on January 15th 2012 to Uncategorized Digg! this story.

Combo of running and upper body strength training…great workout!

Workout:

• Type: Other
• Date: 01/15/2012
• Time: 15:30:00
• Total Time: 00:45:00.00
• Calories: 343

1 Comment

Posted by businesstime on January 14th 2012 to Run Digg! this story.

Workout:

• Type: Run
• Date: 01/14/2012
• Time: 11:00:00
• Total Time: 1:03:00.00
• Calories: 851
• Distance: 6 miles
• Average Pace: 10:30.47/mile

No Comments

Posted by businesstime on January 09th 2012 to Cycle Digg! this story.

Workout:

• Type: Cycle
• Date: 01/09/2012
• Time: 20:00:00
• Total Time: 00:30:00.00
• Calories: 541
• Distance: 8.5 miles
• Average Speed: 17 mph

No Comments