:The Training Blog of BusinessTime

Posted by businesstime on December 04th 2008 to Run Digg! this story.

Ran outside today in the sunshine. It was cold, probably around 35 degrees or so, but man I felt great. Best I have felt running in a long time. I question the GMAP website a little with the disatance, but I’ll take the time.

YOU KNOW WHAT TIME IT IS!!!

Workout:

• Type: Run
• Date: 12/04/2008
• Time: 12:00:00
• Total Time: 00:24:23.00
• Calories: 318
• Distance: 2.5 miles
• Average Pace: 9:45.37/mile

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Posted by businesstime on December 03rd 2008 to Swim Digg! this story.

Tough to get back in the pool after taking off a couple weeks, but it felt good.

YOU KNOW WHAT TIME IT IS!!!

Workout:

• Type: Swim
• Date: 12/03/2008
• Time: 12:00:00
• Total Time: 00:30:00.00
• Calories: 235
• Distance: 750 yd
• Average Pace: 4:00.64/100yd

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Posted by businesstime on December 02nd 2008 to Run Digg! this story.

Ran on the treadmill today. My wind felt great but my body is having a hard time with all this running. I need to get below 190 to help put less stress on everything. Kinda tough to get going today with two nights of less sleep than normal, but I did it!

YOU KNOW WHAT TIME IT IS!!!

Workout:

• Type: Run
• Date: 12/02/2008
• Time: 12:00:00
• Total Time: 00:27:40.00
• Distance: 2.5 miles
• Average Pace: 11:04.21/mile

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Posted by businesstime on November 30th 2008 to Run Digg! this story.

Workout:

• Type: Run
• Date: 11/30/2008
• Time: 07:00:00
• Total Time: 00:47:45.00
• Distance: 4 miles
• Average Pace: 11:55.71/mile

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Posted by businesstime on November 29th 2008 to Cycle Digg! this story.

Workout:

• Type: Cycle
• Date: 11/29/2008
• Time: 15:00:00
• Total Time: 00:31:00.00
• Distance: 8 miles
• Average Speed: 15.48 mph

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Posted by businesstime on November 28th 2008 to Run Digg! this story.

Workout:

• Type: Run
• Date: 11/28/2008
• Time: 07:00:00
• Total Time: 00:21:00.00
• Distance: 2 miles
• Average Pace: 10:30.47/mile

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Posted by businesstime on November 26th 2008 to Cycle Digg! this story.

Workout:

• Type: Cycle
• Date: 11/26/2008
• Time: 12:00:00
• Total Time: 00:30:00.00
• Distance: 7.5 miles
• Average Speed: 15 mph

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Posted by businesstime on November 25th 2008 to Run Digg! this story.

Treadmill run today.  Felt great but I prefer to run outside.  This was day 1 of an 8 week training program for a half-marathon.  Off to a great start!!!

YOU KNOW WHAT TIME IT IS!!!

Workout:

• Type: Run
• Date: 11/25/2008
• Time: 15:00:00
• Total Time: 00:23:45.00
• Distance: 2 miles
• Average Pace: 11:52.87/mile

No Comments

Posted by businesstime on November 24th 2008 to Strength Training Digg! this story.

Workout:

• Type: Strength Training
• Date: 11/24/2008
• Time: 15:00:00
• Total Time: 00:30:00.00

No Comments

Posted by businesstime on November 24th 2008 to Uncategorized Digg! this story.

So I added a countdown clock for the Arizona Rock n’ Roll Half Marathon on January 18. I plan to start a 8 week training program tomorrow. Birdie and I will be doing this together and I am really looking forward to it.

We have not actually signed up for the race due to financial concerns, but I am 75% sure it will happen. Either way we could both get oursevles in better overall shape.

It all starts tomorrow!!!

YOU KNOW WHAT TIME IT IS!!!

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